Programs
Perfectionism

Good Enough

Overcoming perfectionism with CBT

Six weeks to break the contract, not the standards

6 weeks·23 sessions·10–15 min a day·Built with clinicians
Who it’s for

For anyone who redoes finished work, reads sent emails three times, can't start for fear of not-perfect, or hasn't enjoyed a hobby since they got serious about it.

What’s inside

The first 4 sessions are free. Unlock the rest whenever you’re ready.

Begin
Understand the Contract
Experiments Beat Arguments
05Why we test, not debate12 min
Unlock the remaining 19 sessions$49
06The first experiment14 min
07The checking audit12 min
08Weekly review6 min
Calibration
09The good-enough bar, per domain13 min
10Timeboxes as bars12 min
11Delegation and trust rungs12 min
12Weekly review6 min
The Thoughts
13The perfectionist's greatest hits13 min
14The thought record13 min
15The collapse myth on trial13 min
16Weekly review6 min
The Worth Base
17Broadening the base13 min
18The hidden costs ledger13 min
19Kind is not sloppy12 min
20Weekly review6 min
Keep the Bar Yours
21Reading your progress13 min
22High-stakes seasons13 min
23Your personal standards plan14 min
Why this works

Perfectionism isn't having high standards — it's a contract that says you ARE your output, enforced by checking, redoing, and a bar that rises every time you clear it. This program doesn't lower your standards. It runs experiments your perfectionism can't argue with: send at 90%, stop at the bell, watch the predicted disaster not arrive — and keep the receipts. Thirty seconds of logging a day, three short sessions a week.

Your answers are encrypted and never sold. No ads. If you’re in crisis, this program isn’t the right help — local emergency services are.

Also available in Untangle — one purchase, both places, progress in sync.
Start the free preview$49

First 4 sessions free · one-time payment · lifetime access