Spotlight

For anyone who rehearses sentences before saying them, reads every pause as a verdict, replays conversations at two in the morning, and plans life around not being looked at.

What’s inside

The first 4 sessions are free. Unlock the rest whenever you’re ready.

The spotlight you feel in every room is running on a projector inside your own head — and this program has you test that, not take it on faith. Attention retraining, props dropped one by one, your predictions put on trial against what actually happened, and a ladder back into the rooms anxiety fenced off. Ten to fifteen minutes a day, scored by your own event log.

Your answers are encrypted and never sold. No ads. If you’re in crisis, this program isn’t the right help — local emergency services are.