Gut Sense
Six weeks to turn the gut-brain line down
For adults with clinician-diagnosed IBS whose life has quietly organized around bathrooms, urgency, and the fear of an accident.
What’s inside
The first 4 sessions are free. Unlock the rest whenever you’re ready.
IBS isn't in your head — it's in the conversation between your head and your gut, and that line has real volume settings we can reach. Gut-directed CBT has some of the best trial results in digestive medicine. Calm the line directly, take apart the fear that keeps it loud, and take back the places you've been avoiding — about a minute of diary a day, guided by your own gut data.
Your answers are encrypted and never sold. No ads. If you’re in crisis, this program isn’t the right help — local emergency services are.