Programs
Substance use

Clear Path

Changing drinking and substance habits with CBT

Six weeks to audit the loop and take it apart

6 weeks·23 sessions·10–15 min a day·Built with clinicians
Who it’s for

For anyone who wants to change how much they drink or use — cutting down or stopping — and is ready to look at it honestly. Whether the goal is moderation or abstinence, you choose; the program is built around it.

What’s inside

The first 4 sessions are free. Unlock the rest whenever you’re ready.

Begin
The Loop and the Ledger
The Goal and the Map
05Choosing the goal14 min
Unlock the remaining 19 sessions$49
06The trigger map12 min
07Environment design12 min
08Weekly review6 min
The Urge
09Anatomy of a craving12 min
10Urge surfing14 min
11Delay, distract, decide12 min
12Weekly review6 min
The Rooms
13Refusal skills12 min
14Social pressure12 min
15First events13 min
16Weekly review6 min
Underneath
17Permission thoughts on trial13 min
18What it was medicating13 min
19The replacement portfolio12 min
20Weekly review6 min
Keep the Path
21Reading your progress12 min
22The lapse drill14 min
23Your personal plan12 min
Why this works

This isn't about weakness, and it isn't about rock bottom. It's a loop with a job — something sets it off, a craving builds, you use, you get relief — and jobs can be reassigned. We map the loop, learn to ride cravings instead of obeying them, and rebuild what the substance was quietly doing for you. Ten to fifteen minutes a day, guided by your own log. No lectures live here.

Your answers are encrypted and never sold. No ads. If you’re in crisis, this program isn’t the right help — local emergency services are.

Also available in Untangle — one purchase, both places, progress in sync.
Start the free preview$49

First 4 sessions free · one-time payment · lifetime access