Bright Spots

For anyone whose life is basically okay but who wants more of the good in it to actually land — and stay landed. Not a treatment for depression; if you're in a genuinely dark place, we'll point you somewhere better.

What’s inside

The first 5 sessions are free. Unlock the rest whenever you’re ready.

Your brain is a world-class threat detector and a lazy joy detector. That kept your ancestors alive — and it's also why bad days stick and good ones blur. Bright Spots trains the joy detector, with evidence, without pretending anything hurts less than it does. A minute a night, guided by your own data.

Your answers are encrypted and never sold. No ads. If you’re in crisis, this program isn’t the right help — local emergency services are.