SelfCompassion
Inner Ally
Building self-compassion
Six weeks to retrain the voice in your head
6 weeks·23 sessions·10–15 min a day·Built with clinicians
Who it’s for
For anyone whose inner voice is harsher than anything they'd say to a friend — including skeptics who suspect self-compassion means going soft.
What’s inside
The first 4 sessions are free. Unlock the rest whenever you’re ready.
Begin
First Practices
05The compassionate pause12 min
Unlock the remaining 19 sessions$49
06The friend rewrite11 min
07Backdraft10 min
08Weekly review6 min
Common Humanity
09The isolation error10 min
10Shared-experience practice10 min
11The comparison diet10 min
12Weekly review6 min
The Ally's Voice
13Drafting the ally12 min
14Answer cards12 min
15Compassionate accountability11 min
16Weekly review6 min
Embodiment
17Soothing-rhythm breathing12 min
18Maintenance, not reward10 min
19Compassion for the critic12 min
20Weekly review6 min
Keep the Voice
21Reading your progress12 min
22Harsh-season drill11 min
23Your personal plan12 min
Why this works
The critic in your head claims it keeps your standards up. The data says otherwise: shame de-activates; kindness sustains effort. Six weeks of short sessions and small daily practices to build the inner ally — the voice that holds your standards and holds you. Ten minutes a day, tracked by your own numbers.
Your answers are encrypted and never sold. No ads. If you’re in crisis, this program isn’t the right help — local emergency services are.
Also available in Untangle — one purchase, both places, progress in sync.