Worry
What If
Overcoming worry and generalized anxiety with CBT
Six weeks to take worry off the schedule
6 weeks·23 sessions·10–15 min a day·Built with clinicians
Who it’s for
For anyone whose mind runs what-if chains all day — work, health, family, everything and nothing — and who is tired of being the machine's full-time audience.
What’s inside
The first 4 sessions are free. Unlock the rest whenever you’re ready.
Begin
The Appointment
05Postpone, don't suppress12 min
Unlock the remaining 19 sessions$49
06The worry appointment13 min
07Catch, park, return11 min
08Weekly review6 min
Two Kinds of Worry
09The sorting question12 min
10Problem-solving the real ones12 min
11Letting the possibilities be12 min
12Weekly review6 min
The Fact-Checker
13Testing the machine12 min
14Reading your ledger11 min
15The cost-benefit audit12 min
16Weekly review6 min
Tolerating Uncertainty
17The certainty allergy12 min
18Uncertainty workouts13 min
19Where worry lives in the body12 min
20Weekly review6 min
Keep It Quiet
21Reading your progress13 min
22Handling loud weeks12 min
23Your personal plan + graduation12 min
Why this works
Your what-if machine isn't broken — it's a planning system with the volume stuck on high. Six weeks of CBT gives it a schedule, a fact-checker, and much less credit: worry postponement, real-versus-hypothetical sorting, prediction testing, and uncertainty training. Ten to fifteen minutes a day, guided by your own worry data.
Your answers are encrypted and never sold. No ads. If you’re in crisis, this program isn’t the right help — local emergency services are.
Also available in Untangle — one purchase, both places, progress in sync.