Phobia
Face First
Overcoming specific fears and phobias with CBT
Six weeks to unlearn one wrong lesson
6 weeks·23 sessions·10–15 min a day·Built with clinicians
Who it’s for
For anyone whose life bends around one specific fear — heights, flying, spiders, dogs, needles, small spaces, driving, storms, being sick, deep water.
What’s inside
The first 4 sessions are free. Unlock the rest whenever you’re ready.
Begin
Preparation
05Your fear's anatomy13 min
Unlock the remaining 19 sessions$49
06The ladder, built14 min
07Rules of the climb14 min
08Weekly review6 min
The Climb Begins
09Rungs one and two15 min
10Video rungs13 min
11Reading your first curves12 min
12Weekly review6 min
The Real Rungs
13First real-world rung13 min
14The props audit12 min
15The hard-rung week14 min
16Weekly review6 min
Upper Rungs and Overlearning
17The upper rungs12 min
18The summit14 min
19Overlearning12 min
20Weekly review6 min
Keep the Ground Won
21Reading your progress13 min
22Return of fear12 min
23Your personal plan12 min
Why this works
A phobia is the most treatable condition in all of mental health: one wrong lesson your alarm learned fast — and unlearns almost as fast when you stop protecting it. Pick your fear, build your ladder, and climb it rung by self-chosen rung, with your own fear-decay data proving the mechanism as you go.
Your answers are encrypted and never sold. No ads. If you’re in crisis, this program isn’t the right help — local emergency services are.
Also available in Untangle — one purchase, both places, progress in sync.