Nourish
Six weeks to need the rules less
For anyone whose eating has become a set of rules and a running commentary — banned foods, making up for it later, the swing between holding tight and losing control, and a mood that rides on all of it. For mild-to-moderate patterns, not an eating disorder.
What’s inside
The first 4 sessions are free. Unlock the rest whenever you’re ready.
A peaceful relationship with food isn't about more control — it's about needing less of it. The thing that keeps the struggle alive is usually the rules, not the lack of them. This program uses the eating-focused CBT that clinics rely on: regular eating that breaks the restrict-and-lose-control see-saw, loosening the rules a rung at a time, riding urges instead of obeying them, and widening what your worth rests on. No numbers, no weighing, no earning. Ten minutes a day, guided by your own log.
Your answers are encrypted and never sold. No ads. If you’re in crisis, this program isn’t the right help — local emergency services are.