Anger
Even Keel
Managing anger with CBT
Six weeks to buy back the seconds
6 weeks·23 sessions·10–15 min a day·Built with clinicians
Who it’s for
For anyone whose anger costs more than it should — the blow-ups, the seethe, the silence in the house afterward — and who's tired of advice that starts with a lecture.
What’s inside
The first 4 sessions are free. Unlock the rest whenever you’re ready.
Begin
Early Detection
05Your body's 3 of 1012 min
Unlock the remaining 19 sessions$49
06The catch practice12 min
07The rehearsal trap12 min
08Weekly review6 min
The Pause
09The time-out contract13 min
10Bringing the body down13 min
11The pause in the wild13 min
12Weekly review6 min
The Thoughts
13The anger thought set12 min
14The attribution court13 min
15Heat thoughts, cool thoughts12 min
16Weekly review6 min
Expression and Repair
17The assertive middle12 min
18Repair13 min
19The fuel audit12 min
20Weekly review6 min
Keep Even
21Reading your progress12 min
22The flare drill12 min
23Your personal plan12 min
Why this works
Anger isn't a character flaw — it's a fast, honest alarm wired to a slow, expensive response. This program buys back the seconds between the spark and the spend: catch it earlier, bring the body down, check the thought, say the true thing, repair clean. Ten to fifteen minutes a day, guided by your own data.
Your answers are encrypted and never sold. No ads. If you’re in crisis, this program isn’t the right help — local emergency services are.
Also available in Untangle — one purchase, both places, progress in sync.