Speak Up
Six weeks to give your needs a seat
For anyone who replays the sentence they didn't say, ends up everyone's default yes, carries quiet resentment about needs never voiced, and calls it 'keeping the peace' while the tab quietly runs.
What’s inside
The first 4 sessions are free. Unlock the rest whenever you’re ready.
Assertiveness isn't becoming louder or harder — it's the radical idea that your needs get a seat at the table you're already sitting at. This program builds the sentence, then the nerve, then the habit: the four-part formula, a no that stands on its own, your predictions of rupture put on trial against what actually happens, and a graded ladder back into every room you've been swallowing in. Ten to fifteen minutes a day, scored by your own log.
Your answers are encrypted and never sold. No ads. If you’re in crisis, this program isn’t the right help — local emergency services are.