SelfEsteem
Solid
Building self-esteem with CBT
Six weeks to rebuild the case for yourself
6 weeks·23 sessions·10–15 min a day·Built with clinicians
Who it’s for
For anyone living under a harsh verdict about themselves — not good enough, a failure, unlovable — that runs as fact and never seems to update, whatever they achieve.
What’s inside
The first 4 sessions are free. Unlock the rest whenever you’re ready.
Begin
The Data Log
05Noticing beats affirming12 min
Unlock the remaining 19 sessions$49
06The practice10 min
07Catching the discount12 min
08Weekly review6 min
The Bodyguards
09Anxious predictions and avoidance13 min
10The experiments13 min
11Taking credit12 min
12Weekly review6 min
The Commentary
13The critic's job interview12 min
14The thought record vs the critic13 min
15The double standard12 min
16Weekly review6 min
The New Line
17Drafting the balanced line14 min
18Feeding it12 min
19Acting as if12 min
20Weekly review6 min
Keep It Solid
21Reading your progress13 min
22The bad-day drill12 min
23Your personal plan13 min
Why this works
Low self-esteem feels like an accurate assessment. It's actually a belief — one with a birthday, an author who often wasn't you, and a maintenance department this program shuts down. Ninety seconds of evidence a day, weekly experiments, and one number that moves: how believable your new line is.
Your answers are encrypted and never sold. No ads. If you’re in crisis, this program isn’t the right help — local emergency services are.
Also available in Untangle — one purchase, both places, progress in sync.