Trauma
Steady Ground
Stabilization and coping after trauma (phase-1)
Finding stability after trauma
6 weeks·23 sessions·10–15 min a day·Built with clinicians
Who it’s for
For anyone living with a nervous system stuck on after trauma: on edge, easily flooded, numb or shut down, jumpy, sleepless, avoiding. Whether or not you're in therapy yet.
What’s inside
The first 4 sessions are free. Unlock the rest whenever you’re ready.
Begin
Grounding
05Anchoring to now12 min
Unlock the remaining 19 sessions$49
06Coming down from too much12 min
07Coming up from numb12 min
08Weekly review6 min
Triggers
09The trigger map12 min
10The pause between11 min
11Building your resource kit12 min
12Weekly review6 min
The Body and the Days
13Sleep after trauma12 min
14Routine as safety11 min
15The harsh inner voice11 min
16Weekly review6 min
Living Alongside
17Reclaiming small territory12 min
18Connection and support11 min
19Steadying the future-sense11 min
20Weekly review6 min
The Bridge
21Reading your progress11 min
22Finding the real treatment13 min
23Your steadiness plan12 min
Why this works
When something overwhelming has happened, the first job isn't to process it — it's to get steady. Six weeks of grounding, window-of-tolerance skills, trigger management, and sleep and routine stabilization, plus a clear path into real trauma therapy. We never ask you to relive what happened.
Your answers are encrypted and never sold. No ads. If you’re in crisis, this program isn’t the right help — local emergency services are.
Also available in Untangle — one purchase, both places, progress in sync.