Panic
False Alarm
Overcoming panic attacks with CBT
Six weeks to retrain your alarm
6 weeks·23 sessions·10–15 min a day·Built with clinicians
Who it’s for
For anyone caught in the panic loop: sudden waves of pounding heart, breathlessness, dizziness or dread — and a life that has started shrinking around them.
What’s inside
The first 4 sessions are free. Unlock the rest whenever you’re ready.
Begin
Defuse the Symptoms
05What the symptoms really are13 min
Unlock the remaining 19 sessions$49
06Slow the breath, ground the mind14 min
07Riding the wave13 min
08Weekly review6 min
Retrain the Thoughts
09The catastrophes on trial14 min
10Your own evidence12 min
11Dropping the props13 min
12Weekly review6 min
Meet the Sensations
13Why we invite them12 min
14The sensation workouts15 min
15Your sensation ladder14 min
16Weekly review6 min
Reclaim the Map
17The avoidance map12 min
18The ladder13 min
19Exposure week13 min
20Weekly review6 min
Keep the Ground
21Reading your progress12 min
22Handling flare-ups12 min
23Your personal plan12 min
Why this works
Panic is a false alarm — a healthy fight-or-flight response firing without danger. This program decodes the sensations, puts the catastrophes on trial, and then retrains the alarm directly, using the same treatment panic clinics use first. Ten to fifteen minutes a day, guided by your own log.
Your answers are encrypted and never sold. No ads. If you’re in crisis, this program isn’t the right help — local emergency services are.
Also available in Untangle — one purchase, both places, progress in sync.