Low mood
Lift
Lifting low mood and depression with CBT
Six weeks to get life moving again
6 weeks·23 sessions·10–15 min a day·Built with clinicians
Who it’s for
For anyone stuck in flat, grey, can't-get-started days — weeks of doing less and feeling worse for it.
What’s inside
The first 4 sessions are free. Unlock the rest whenever you’re ready.
Begin
Understand the Spiral
Start the Engine
05Your data, your proof12 min
Unlock the remaining 19 sessions$49
06The activity menu12 min
07The first schedule12 min
08Weekly review6 min
Build Momentum
09Shrink it till it starts10 min
10The avoidance trap11 min
11Momentum check10 min
12Weekly review6 min
Retrain the Thoughts
13The inner critic's greatest hits11 min
14The thought record for low mood12 min
15Talking to yourself like someone you love10 min
16Weekly review6 min
Reconnect
17Connection is behavioral11 min
18Rumination off-ramps11 min
19The body basics10 min
20Weekly review6 min
Keep Moving
21Reading your progress12 min
22Handling the dips11 min
23Your momentum plan12 min
Why this works
Low mood shrinks your life, and the shrinking lowers your mood — a spiral with mechanics, not a character verdict. This program reverses it the way the evidence says works best: small, scheduled, values-linked action first, motivation after. Ten minutes a session, two minutes a day, and your own data showing you it's working.
Your answers are encrypted and never sold. No ads. If you’re in crisis, this program isn’t the right help — local emergency services are.
Also available in Untangle — one purchase, both places, progress in sync.